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According to a study by American researchers, the health benefits of fiber vary from person to person. It is therefore essential to vary food sources and consume sufficient quantities. Explanations by Virginie Dubois, dietician nutritionist.
Dietary fiber is essential as part of a balanced diet. A team of scientists conducted a study showing that the benefits of fiber depend on the type, amount consumed and each individual.
A small study of 18 volunteers
Based on the observation that Americans generally do not consume enough fiber in their daily diet, the American researchers examined the consequences of a gradually enriched diet.
They studied a panel of eight men and ten women who were given two different types of fiber: arabinoxylan, found in whole grains, and inulin, which is found in chicory root and onions. Each participant consumed 10 grams per day in the first week of the study, 20 grams per day in the second week, and 30 grams per day in the third week, each period being spaced from the next six to eight weeks of delay without fiber supplementation.
Different benefits for different people
For the researchers, the benefits of fiber vary from food to food and from person to person. “Our results demonstrate that the physiological, microbial and molecular effects of fibers differ significantly between individuals. “ explains one of the main authors of this work, Dr. Michaël Snyder, geneticist at Stanford School of Medicine in California, in a press release.
The researchers found that, on average, some participants who took arabinoxilan, but not all, had a noticeable reduction in LDL (bad) cholesterol levels due to increased bile acid production.
Those who took low doses of long-chain inulin on average saw a slight decrease in inflammatory markers and an increase in some beneficial gut bacteria.
Consume dietary fiber every day
For Virginie Dubois, a dietician-nutritionist, the discovery is not surprising. “Fiber is essential to incorporate into our diet. They allow to prevent or help regulate some pathologies, so we can recommend this or that type of fiber based on the profile of our patient “ explains the specialist. “For example, for a diabetic person, we would rather recommend raw vegetables and greens.
Two main categories of fibers
Virginie Dubois reminds us that there are two main categories of fibers, water-soluble fibers and non-water-soluble fibers. “The former are contained in fruit and vegetables, such as apple pectin, which has the property of gelling the food bolus and slowing it down. In addition, the fibers can act as links and limit the absorption of cholesterol “ details the dietician.
“To reap significant benefits, it is advisable to consume 20 to 25 grams of this type of fiber, knowing that for 100 grams of vegetables there are 3 grams of fiber..
Insoluble fiber is contained in whole grain wrappers, such as wheat bran. “Again, there are many benefits to consuming them, as they bind to the water molecules and cause the food bolus to swell. Be careful, however, to hydrate well and to balance your intake, otherwise they can cause irritation and discomfort in the colon. details the specialist.
“For this type of fiber, which must represent a third of the fiber consumed during the day, it must be 10 or 15 grams, which can be materialized from 150 grams of wholemeal bread for example “.
Finally, in general, it is recommended to consume fibers of natural origin, of food origin, rather than integrating them with food supplements.
- Les fibres solubles<\/strong> aident à contrôler les taux de cholestérol<\/a> dans le sang et à maintenir des taux de sucre stables chez les personnes qui souffrent de diabète<\/a>. <\/li>
- Les fibres insolubles<\/strong> ont pour principale fonction est nettoyer les parois de l’intestin, faciliter l’évacuation des selles et prévenir la constipation<\/a>. <\/li><\/ul>\n
Pour une alimentation équilibrée, l’idéal est d’instaurer un équilibre entre ces deux types de fibres, jusqu’à atteindre un apport journalier recommandé de 25 à 35 g. Il est conseillé de répartir cet apport en privilégiant les fibres insolubles (3 fois plus que de fibres solubles).<\/p>\n
Pour une digestion toujours au top, découvrez ici notre sélection des aliments les plus riches en fibres.<\/p>\n
\nNos dossiers pour en savoir plus :<\/strong>\nMangez des fibres !<\/a>\nEquilibre alimentaire<\/a><\/p>\n
\nDiscutez-en sur nos forums :<\/strong>\nForum Constipation et transit<\/a>\nForum Alimentation et santé<\/a><\/p>“,”imageAlt”:”Les aliments les plus riches en fibres “,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/fibres\/les-aliments-riches-en-fibres\/2115707-6-fre-FR\/Les-aliments-les-plus-riches-en-fibres.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/fibres\/les-aliments-riches-en-fibres\/2115707-6-fre-FR\/Les-aliments-les-plus-riches-en-fibres.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/fibres\/les-aliments-riches-en-fibres\/2115707-6-fre-FR\/Les-aliments-les-plus-riches-en-fibres.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/fibres\/les-aliments-riches-en-fibres\/2115707-6-fre-FR\/Les-aliments-les-plus-riches-en-fibres.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/fibres\/les-aliments-riches-en-fibres\/2115707-6-fre-FR\/Les-aliments-les-plus-riches-en-fibres.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-haricots-blancs”,”title”:”Les haricots blancs”,”description”:”
100 g de haricots blancs<\/a> cuits contiennent en moyenne 6,3 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les haricots blancs sont riches en calcium, en magnésium, en potassium et en vitamine B9.<\/p>“,”imageAlt”:”Les haricots blancs”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-haricots-blancs\/2115761-1-fre-FR\/Les-haricots-blancs.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-haricots-blancs\/2115761-1-fre-FR\/Les-haricots-blancs.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-haricots-blancs\/2115761-1-fre-FR\/Les-haricots-blancs.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-haricots-blancs\/2115761-1-fre-FR\/Les-haricots-blancs.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-haricots-blancs\/2115761-1-fre-FR\/Les-haricots-blancs.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-feves-seches”,”title”:”Les f\u00e8ves s\u00e8ches”,”description”:”
100 g de fèves<\/a> cuites contiennent en moyenne 4,4 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les fèves sèches sont source de fer et de vitamines C, B1, B3 et B9.<\/p>“,”imageAlt”:”Les f\u00e8ves s\u00e8ches”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-feves-seches\/2115797-1-fre-FR\/Les-feves-seches.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-feves-seches\/2115797-1-fre-FR\/Les-feves-seches.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-feves-seches\/2115797-1-fre-FR\/Les-feves-seches.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-feves-seches\/2115797-1-fre-FR\/Les-feves-seches.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-feves-seches\/2115797-1-fre-FR\/Les-feves-seches.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-figues-seches”,”title”:”Les figues s\u00e8ches”,”description”:”
100 g de figues<\/a> sèches contiennent en moyenne 11,4 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les figues sèches sont source de calcium, de cuivre, de potassium et de fer.<\/p>“,”imageAlt”:”Les figues s\u00e8ches”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-figues-seches\/2115833-1-fre-FR\/Les-figues-seches.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-figues-seches\/2115833-1-fre-FR\/Les-figues-seches.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-figues-seches\/2115833-1-fre-FR\/Les-figues-seches.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-figues-seches\/2115833-1-fre-FR\/Les-figues-seches.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-figues-seches\/2115833-1-fre-FR\/Les-figues-seches.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-pruneaux”,”title”:”Les pruneaux”,”description”:”
100 g de pruneaux<\/a> contiennent en moyenne 5,83 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les pruneaux sont riches en fer et en magnésium.<\/p>“,”imageAlt”:”Les pruneaux”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pruneaux\/2115869-1-fre-FR\/Les-pruneaux.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pruneaux\/2115869-1-fre-FR\/Les-pruneaux.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pruneaux\/2115869-1-fre-FR\/Les-pruneaux.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pruneaux\/2115869-1-fre-FR\/Les-pruneaux.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pruneaux\/2115869-1-fre-FR\/Les-pruneaux.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-pois-chiches”,”title”:”Les pois chiches”,”description”:”
100 g de pois chiches<\/a> cuits contiennent en moyenne 4,8 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les pois chiches sont sources de manganèse, de cuivre et de folates.<\/p>“,”imageAlt”:”Les pois chiches”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pois-chiches\/2115905-1-fre-FR\/Les-pois-chiches.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pois-chiches\/2115905-1-fre-FR\/Les-pois-chiches.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pois-chiches\/2115905-1-fre-FR\/Les-pois-chiches.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pois-chiches\/2115905-1-fre-FR\/Les-pois-chiches.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pois-chiches\/2115905-1-fre-FR\/Les-pois-chiches.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-lentilles”,”title”:”Les lentilles”,”description”:”
100 g de lentilles<\/a> cuites contiennent en moyenne 4,2 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les lentilles sont source de zinc et de fer.<\/p>“,”imageAlt”:”Les lentilles”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-lentilles\/2115941-1-fre-FR\/Les-lentilles.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-lentilles\/2115941-1-fre-FR\/Les-lentilles.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-lentilles\/2115941-1-fre-FR\/Les-lentilles.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-lentilles\/2115941-1-fre-FR\/Les-lentilles.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-lentilles\/2115941-1-fre-FR\/Les-lentilles.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”le-germe-de-ble”,”title”:”Le germe de bl\u00e9″,”description”:”
100 g de germe de blé<\/a> contiennent en moyenne 14 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Le germe de blé est source de zinc et de vitamines B1, B2, B3, B6 et B9.<\/p>“,”imageAlt”:”Le germe de bl\u00e9″,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-germe-de-ble\/2115977-1-fre-FR\/Le-germe-de-ble.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-germe-de-ble\/2115977-1-fre-FR\/Le-germe-de-ble.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-germe-de-ble\/2115977-1-fre-FR\/Le-germe-de-ble.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-germe-de-ble\/2115977-1-fre-FR\/Le-germe-de-ble.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-germe-de-ble\/2115977-1-fre-FR\/Le-germe-de-ble.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”l-artichaut”,”title”:”L’artichaut”,”description”:”
100 g d’artichaut<\/a> cuit contiennent en moyenne 5,05 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
L’artichaut est source de cuivre, de fer et de magnésium.<\/p>“,”imageAlt”:”L’artichaut”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-artichaut\/2116013-1-fre-FR\/L-artichaut.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-artichaut\/2116013-1-fre-FR\/L-artichaut.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-artichaut\/2116013-1-fre-FR\/L-artichaut.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-artichaut\/2116013-1-fre-FR\/L-artichaut.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-artichaut\/2116013-1-fre-FR\/L-artichaut.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”l-orge”,”title”:”L’orge”,”description”:”
100 g d’orge<\/a> contiennent en moyenne 17 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
L’orge contient du magnésium et du phosphore.<\/p>“,”imageAlt”:”L’orge”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-orge\/2116049-1-fre-FR\/L-orge.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-orge\/2116049-1-fre-FR\/L-orge.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-orge\/2116049-1-fre-FR\/L-orge.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-orge\/2116049-1-fre-FR\/L-orge.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-orge\/2116049-1-fre-FR\/L-orge.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”l-avoine”,”title”:”L’avoine”,”description”:”
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
L’avoine est source de phosphore, de magnésium et de fer.<\/p>“,”imageAlt”:”L’avoine”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-avoine\/2116085-1-fre-FR\/L-avoine.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-avoine\/2116085-1-fre-FR\/L-avoine.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-avoine\/2116085-1-fre-FR\/L-avoine.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-avoine\/2116085-1-fre-FR\/L-avoine.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-avoine\/2116085-1-fre-FR\/L-avoine.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”le-riz-complet”,”title”:”Le riz complet”,”description”:”
100 g de riz<\/a> complet cuit contiennent en moyenne 2,16 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Le riz complet est source de calcium, de magnésium et de phosphore.<\/p>“,”imageAlt”:”Le riz complet”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-riz-complet\/2116121-1-fre-FR\/Le-riz-complet.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-riz-complet\/2116121-1-fre-FR\/Le-riz-complet.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-riz-complet\/2116121-1-fre-FR\/Le-riz-complet.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-riz-complet\/2116121-1-fre-FR\/Le-riz-complet.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-riz-complet\/2116121-1-fre-FR\/Le-riz-complet.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”le-seigle”,”title”:”Le seigle”,”description”:”
100 g de seigle<\/a> contiennent en moyenne 15 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Le seigle est source de manganèse, de sélénium et de phosphore.<\/p>“,”imageAlt”:”Le seigle”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-seigle\/2116157-1-fre-FR\/Le-seigle.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-seigle\/2116157-1-fre-FR\/Le-seigle.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-seigle\/2116157-1-fre-FR\/Le-seigle.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-seigle\/2116157-1-fre-FR\/Le-seigle.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-seigle\/2116157-1-fre-FR\/Le-seigle.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-petits-pois”,”title”:”Les petits pois”,”description”:”
100 g de petits pois<\/a> cuits contiennent en moyenne 6 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les petits pois sont source de vitamines C et K.<\/p>“,”imageAlt”:”Les petits pois”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-petits-pois\/2116193-1-fre-FR\/Les-petits-pois.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-petits-pois\/2116193-1-fre-FR\/Les-petits-pois.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-petits-pois\/2116193-1-fre-FR\/Les-petits-pois.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-petits-pois\/2116193-1-fre-FR\/Les-petits-pois.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-petits-pois\/2116193-1-fre-FR\/Les-petits-pois.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-dattes”,”title”:”Les dattes”,”description”:”
100 g de dattes<\/a> contiennent en moyenne 8 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les dattes sont source de cuivre.<\/p>“,”imageAlt”:”Les dattes”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-dattes\/2116229-1-fre-FR\/Les-dattes.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-dattes\/2116229-1-fre-FR\/Les-dattes.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-dattes\/2116229-1-fre-FR\/Les-dattes.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-dattes\/2116229-1-fre-FR\/Les-dattes.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-dattes\/2116229-1-fre-FR\/Les-dattes.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”le-pain-complet”,”title”:”Le pain complet”,”description”:”
100 g de pain complet contiennent en moyenne 5,6 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Le pain complet est source de magnésium, de fer végétal et de vitamines B1, B6 et B9.<\/p>“,”imageAlt”:”Le pain complet”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-pain-complet\/2116265-1-fre-FR\/Le-pain-complet.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-pain-complet\/2116265-1-fre-FR\/Le-pain-complet.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-pain-complet\/2116265-1-fre-FR\/Le-pain-complet.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-pain-complet\/2116265-1-fre-FR\/Le-pain-complet.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-pain-complet\/2116265-1-fre-FR\/Le-pain-complet.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-amandes”,”title”:”Les amandes”,”description”:”
100 g d’amandes<\/a> contiennent en moyenne 12,6 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les amandes sont source de magnésium, de cuivre et de vitamine B2.<\/p>“,”imageAlt”:”Les amandes”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-amandes\/2116301-1-fre-FR\/Les-amandes.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-amandes\/2116301-1-fre-FR\/Les-amandes.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-amandes\/2116301-1-fre-FR\/Les-amandes.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-amandes\/2116301-1-fre-FR\/Les-amandes.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-amandes\/2116301-1-fre-FR\/Les-amandes.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-pistaches”,”title”:”Les pistaches”,”description”:”
100 g de pistaches<\/a> grillées et salées contiennent en moyenne 10,6 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les pistaches sont source de cuivre, de phosphore et de vitamine B6.<\/p>“,”imageAlt”:”Les pistaches”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pistaches\/2116337-1-fre-FR\/Les-pistaches.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pistaches\/2116337-1-fre-FR\/Les-pistaches.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pistaches\/2116337-1-fre-FR\/Les-pistaches.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pistaches\/2116337-1-fre-FR\/Les-pistaches.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-pistaches\/2116337-1-fre-FR\/Les-pistaches.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-cacahuetes”,”title”:”Les cacahu\u00e8tes”,”description”:”
100 g de cacahuètes<\/a> grillées et salées contiennent en moyenne 11,4 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les cacahuètes sont source de zinc, de cuivre et de vitamine B3. <\/p>“,”imageAlt”:”Les cacahu\u00e8tes”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-cacahuetes\/2116373-1-fre-FR\/Les-cacahuetes.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-cacahuetes\/2116373-1-fre-FR\/Les-cacahuetes.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-cacahuetes\/2116373-1-fre-FR\/Les-cacahuetes.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-cacahuetes\/2116373-1-fre-FR\/Les-cacahuetes.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-cacahuetes\/2116373-1-fre-FR\/Les-cacahuetes.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”l-epinard”,”title”:”L’\u00e9pinard”,”description”:”
100 g d’épinards<\/a>, crus ou cuits, contiennent entre 3 et 3,5 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
L’épinard est source de fer, de magnésium et de vitamine A. <\/p>“,”imageAlt”:”L’\u00e9pinard”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-epinard\/2116409-1-fre-FR\/L-epinard.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-epinard\/2116409-1-fre-FR\/L-epinard.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-epinard\/2116409-1-fre-FR\/L-epinard.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-epinard\/2116409-1-fre-FR\/L-epinard.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/l-epinard\/2116409-1-fre-FR\/L-epinard.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”la-blette”,”title”:”La blette”,”description”:”
100 g de blette<\/a> cuite contiennent en moyenne 2,1 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Le blette est également riche en fer. <\/p>“,”imageAlt”:”La blette”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-blette\/2116445-1-fre-FR\/La-blette.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-blette\/2116445-1-fre-FR\/La-blette.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-blette\/2116445-1-fre-FR\/La-blette.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-blette\/2116445-1-fre-FR\/La-blette.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-blette\/2116445-1-fre-FR\/La-blette.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-noix”,”title”:”Les noix”,”description”:”
100 g de cerneaux de noix<\/a> contiennent en moyenne 5,7 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les noix sont source de fer, de magnésium et de phosphore.<\/p>“,”imageAlt”:”Les noix”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-noix\/2116481-1-fre-FR\/Les-noix.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-noix\/2116481-1-fre-FR\/Les-noix.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-noix\/2116481-1-fre-FR\/Les-noix.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-noix\/2116481-1-fre-FR\/Les-noix.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-noix\/2116481-1-fre-FR\/Les-noix.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-olives”,”title”:”Les olives”,”description”:”
100 g d’olives noires<\/a> contiennent en moyenne 12,5 g de fibres. Les olives vertes<\/a> sont un peu moins riches en fibres, puisque 100 g en contiennent 5,3 g en moyenne.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les olives sont riches en acides gras monoinsaturés. Elles sont source de vitamine E.<\/p>“,”imageAlt”:”Les olives”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-olives\/2116517-1-fre-FR\/Les-olives.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-olives\/2116517-1-fre-FR\/Les-olives.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-olives\/2116517-1-fre-FR\/Les-olives.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-olives\/2116517-1-fre-FR\/Les-olives.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-olives\/2116517-1-fre-FR\/Les-olives.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”la-banane”,”title”:”La banane”,”description”:”
100 g de banane<\/a> contiennent jusqu’à 3,1 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
La banane est source de potassium, de magnésium et de vitamine B9.<\/p>“,”imageAlt”:”La banane”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-banane\/2116553-1-fre-FR\/La-banane.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-banane\/2116553-1-fre-FR\/La-banane.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-banane\/2116553-1-fre-FR\/La-banane.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-banane\/2116553-1-fre-FR\/La-banane.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize3.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-banane\/2116553-1-fre-FR\/La-banane.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-framboises-les-mures-les-groseilles”,”title”:”Les framboises, les m\u00fbres et les groseilles”,”description”:”
100 g de framboises<\/a> contiennent en moyenne 6,7 g de fibres.<\/p>\n
100 g de mûres<\/a> contiennent en moyenne 6,6 g de fibres.<\/p>\n
100 g de groseilles<\/a> contiennent en moyenne 7,4 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les framboises et les mûres sont source de cuivre, de fer et de vitamine C.<\/p>\n
Les groseilles sont riches en vitamine C et en potassium.<\/p>“,”imageAlt”:”Les framboises, les m\u00fbres et les groseilles”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-framboises-les-mures-les-groseilles\/2116589-1-fre-FR\/Les-framboises-les-mures-et-les-groseilles.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-framboises-les-mures-les-groseilles\/2116589-1-fre-FR\/Les-framboises-les-mures-et-les-groseilles.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-framboises-les-mures-les-groseilles\/2116589-1-fre-FR\/Les-framboises-les-mures-et-les-groseilles.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-framboises-les-mures-les-groseilles\/2116589-1-fre-FR\/Les-framboises-les-mures-et-les-groseilles.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-framboises-les-mures-les-groseilles\/2116589-1-fre-FR\/Les-framboises-les-mures-et-les-groseilles.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-figues-fraiches”,”title”:”Les figues fra\u00eeches”,”description”:”
100 g de figues<\/a> fraîches contiennent en moyenne 2,3 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les figues fraîches sont sources de potassium, de fer et de cuivre.<\/p>“,”imageAlt”:”Les figues fra\u00eeches”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-figues-fraiches\/2116625-1-fre-FR\/Les-figues-fraiches.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-figues-fraiches\/2116625-1-fre-FR\/Les-figues-fraiches.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-figues-fraiches\/2116625-1-fre-FR\/Les-figues-fraiches.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-figues-fraiches\/2116625-1-fre-FR\/Les-figues-fraiches.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-figues-fraiches\/2116625-1-fre-FR\/Les-figues-fraiches.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”les-haricots-verts”,”title”:”Les haricots verts”,”description”:”
100 g de haricots verts<\/a> cuits contiennent en moyenne 3,07 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les haricots verts sont source de vitamine C.<\/p>“,”imageAlt”:”Les haricots verts”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-haricots-verts\/2116661-1-fre-FR\/Les-haricots-verts.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-haricots-verts\/2116661-1-fre-FR\/Les-haricots-verts.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-haricots-verts\/2116661-1-fre-FR\/Les-haricots-verts.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-haricots-verts\/2116661-1-fre-FR\/Les-haricots-verts.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/les-haricots-verts\/2116661-1-fre-FR\/Les-haricots-verts.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”la-poire”,”title”:”La poire”,”description”:”
100 g de poire<\/a> contiennent en moyenne 3,03 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Les poires sont source de cuivre, de vitamines C et K.<\/p>“,”imageAlt”:”La poire”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-poire\/2116697-1-fre-FR\/La-poire.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-poire\/2116697-1-fre-FR\/La-poire.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-poire\/2116697-1-fre-FR\/La-poire.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-poire\/2116697-1-fre-FR\/La-poire.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-poire\/2116697-1-fre-FR\/La-poire.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”le-brocoli”,”title”:”Le brocoli”,”description”:”
100 g de brocoli<\/a> cuit contiennent en moyenne 2,23 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Le brocoli est source de cuivre et de vitamines C, B6 et B9.<\/p>“,”imageAlt”:”Le brocoli”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-brocoli\/2116733-1-fre-FR\/Le-brocoli.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-brocoli\/2116733-1-fre-FR\/Le-brocoli.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-brocoli\/2116733-1-fre-FR\/Le-brocoli.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-brocoli\/2116733-1-fre-FR\/Le-brocoli.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize2.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-brocoli\/2116733-1-fre-FR\/Le-brocoli.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”le-kiwi”,”title”:”Le kiwi”,”description”:”
100 g de kiwi contiennent en moyenne 2,4 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
100 g de chou-fleur<\/a> cuit contiennent en moyenne 2 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>\n
Le chou fleur est source de sélénium et de vitamines C et B9.<\/p>“,”imageAlt”:”Le chou-fleur”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-chou-fleur\/2116805-1-fre-FR\/Le-chou-fleur.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-chou-fleur\/2116805-1-fre-FR\/Le-chou-fleur.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-chou-fleur\/2116805-1-fre-FR\/Le-chou-fleur.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-chou-fleur\/2116805-1-fre-FR\/Le-chou-fleur.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/le-chou-fleur\/2116805-1-fre-FR\/Le-chou-fleur.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}},{“slug”:”la-nectarine”,”title”:”La nectarine”,”description”:”
100 g de nectarine<\/a> contiennent en moyenne 2,12 g de fibres.<\/p>\n
Source :<\/strong> Agence nationale de sécurité sanitaire de l’alimentation (Anses)<\/p>“,”imageAlt”:”La nectarine”,”imageTopUrl”:{“screenXxsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/422,281,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-nectarine\/2116841-1-fre-FR\/La-nectarine.jpg”,”widthXxsMax”:”422″,”heightXxsMax”:”281″,”screenXsMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/492,328,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-nectarine\/2116841-1-fre-FR\/La-nectarine.jpg”,”widthXsMax”:”492″,”heightXsMax”:”328″,”screenSmMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/688,459,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-nectarine\/2116841-1-fre-FR\/La-nectarine.jpg”,”widthSmMax”:”688″,”heightSmMax”:”459″,”screenMdMax”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/647,431,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-nectarine\/2116841-1-fre-FR\/La-nectarine.jpg”,”widthMdMax”:”647″,”heightMdMax”:”431″,”screenLgMin”:”https:\/\/resize1.prod.docfr.doc-media.fr\/r\/648,432,center-middle,ffffff,smartcrop\/img\/var\/doctissimo\/storage\/images\/fr\/www\/nutrition\/diaporamas\/les-aliments-riches-en-fibres\/la-nectarine\/2116841-1-fre-FR\/La-nectarine.jpg”,”widthLgMin”:”648″,”heightLgMin”:”432″}}],”nextSlideshowLink”:null}”>
Slide: Foods High in Fiber
- Les fibres insolubles<\/strong> ont pour principale fonction est nettoyer les parois de l’intestin, faciliter l’évacuation des selles et prévenir la constipation<\/a>. <\/li><\/ul>\n