Nutrition: What Happens to Your Brain When You Give Up Sugar?

Copyright of the photo, AFP

You might be surprised to learn that sugar consumption (at least in the UK and other developed countries) has actually declined steadily over the past decade.

There could be several reasons for this, including changing tastes and lifestyles, with the popularity of low-carb diets, such as keto, increasing over the past decade.

A better understanding of the health dangers of excessive sugar consumption may also explain this decline.

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