Discover the 5 most caloric fats of all


Nutrition is a matter of concern for many French people. In fact, especially after this long period of confinement due to the global COVID-19 pandemic, we tend to abuse the good things! Vegetables are obviously essential to find the line, just like a small sport. Of course, we also think of sugar, known for providing us with love handles. However, it is also essential to control your calorie intake! And in this area, fat can be spotted! The Objeko team has prepared a list of the 5 most caloric fats, and therefore the most to keep an eye on for a balanced diet. However, as you will see, these too have health benefits and should not be completely excluded from your diet!

Vegetable oils: the nutritional good that must not be abused

Oil is a fat that we could hardly do without! It is obviously used for frying, but also in salads, or simply for its aromatic side (olive oil, sesame oil, etc.). From a nutritional point of view, vegetable oil is very interesting. It generally contains phosphorus, vitamin E, as well as fatty acids essential for the proper functioning of the human body. But be careful, vegetable oil is the most caloric fat of all! Contains 900 calories per 100 grams, which is huge! It is therefore necessary to be careful when consuming it, so as not to abuse it too much! For a healthy and tasty diet, however, oil remains a very interesting food when used sparingly.

Lard: a decreasing fat

Lard has long been a favorite fat in France. It is mainly used in the preparation of preserves such as rillettes, for frying, but also in cooking. Lard is an animal fat derived from pork fat. However, it has a fairly neutral taste. With a consistency similar to tempered butter, it is a fat with very interesting properties for everything related to cooking.

On the other hand, from a nutritional point of view, it is clearly not the best! Lard contains 880 calories per 100 grams, which brings it very close to vegetable oil. However, it does contain saturated fatty acids which can cause cardiovascular disease and even diabetes! For a healthy diet, avoid consuming too much!

Butter: sparingly!

Ah butter! A true French institution! On toast, in sweet and savory dishes, we put it everywhere! Not to mention Brittany, where its salty version is a local emblem. As you can imagine, butter is not the ally of a balanced and impeccable diet. Butter has 750 calories per 100 grams, which is better than oil and lard, but not by much! As a dairy product, however, butter has the advantage of containing vitamin A and fatty acids which are good for your health. You can then incorporate it into your diet, but in moderation!

Margarine: A Good Nutrition Plan?

Margarine is often seen as a healthier calorie and nutritional alternative to butter. This vegetable oil preparation varies enormously from one product to another. Some margarines have no more than 400 calories per 100 grams, while others easily reach 700 calories per 100 grams. In any case, margarine is a good substitute for a dairy-free diet or a vegan diet, but still be careful not to abuse it!

Fresh cream: good student, but in moderation!

Last on our list: fresh cream! This is pretty good compared to other fats! Fresh cream has an average of 300 calories per 100 grams. It’s still an important number, make no mistake, but it’s still three times lower than vegetable oil. In addition, the nutritional level and the fresh cream are doing very well. A dairy product, it contains vitamin A, beneficial fatty acids and calcium.

Crème fraîche is a smart substitute for butter in many savory dishes and creates a thick, flavorful sauce. The problem is that we tend to put a lot of it on our plates! So prefer its light version for a more balanced and less caloric diet!

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