9 good reasons to drink green tea to feel good

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From weight loss to improved digestion, here are some of the possible benefits of green tea suggested by research.

Green tea is probably one of the most famous superfoods, but what do you know what’s in your cup?

Green tea is made from the leaves of the Camellia sinesis plant, like all other non-aromatic teas. However, unlike black and oolong (wulong) teas, green tea is less processed, as it is made by steam drying. These delicate processing techniques are believed to be one of the reasons green tea is so rich in nutrients and antioxidants, which can have health benefits. In fact, green tea has been used in Chinese and Japanese medical practices for centuries.

The potential health benefits of green tea can vary depending on the brand you choose and how you make it. Hot tea may contain more antioxidants because iced tea typically uses fewer tea bags and is diluted. Iced tea for a few hours contains similar amounts of antioxidants as hot tea.

Matcha green tea is newer and is also being debated for its potential benefits. Matcha is made from whole ground green tea leaves mixed with freshly boiled water. According to Mr. Casper, this preparation increases the antioxidant content of this green tea, as well as its caffeine content.

Learn more about the possible health benefits of green tea and how this popular drink can help complement a healthy diet and lifestyle.

1 Green tea, a nutritional asset

By choosing green tea, you can be reassured about the contents of your cup. Here is an overview of what it contains:

Caffeine, a type of alkaloid, which can have stimulating effects on the nervous system.
Amino acids, such as L-theanine, which can help improve mental focus.
fluoride, a mineral that helps strengthen tooth enamel.

Unlike other types of tea, green tea contains high levels of compounds called catechins. The most notable catechin is epigallocatechin-3-gallate (EGCG).
To choose healthy green tea, make sure the package contains 100% green tea or opt for pure green tea leaves.

2 Green tea can be part of a healthy weight loss diet

There is not enough evidence to show that drinking green tea causes weight loss in overweight or obese people. But research on green tea extract shows it can help. In fact, the caffeine in green tea may help suppress appetite and speed up calorie burning through a process called thermogenesis, suggests one such study. Just be aware that most green tea research focuses on this more concentrated extract. It’s not about the tea bag brewing in your cup, observes a May 2014 article in the Canadian Pharmacists Journal.

If you are considering adding green tea to your diet to help with weight loss, don’t expect it to work if you are on a high calorie diet. Although it has fat-burning properties, green tea doesn’t burn enough fat to make up for a poor diet.

Your best option? Do what has been proven to work: Eat a healthy, balanced diet and exercise regularly to lose weight. Adding green tea to your diet can help, but don’t expect it to be a magic bullet.

3 The benefits of green tea extend to the belly

Drinking too much caffeine can make you nervous and affect your sleep, but this stimulant can also help you stay regular. If you are sensitive to the amount of caffeine in coffee, try green tea instead. It also contains caffeine, but less than coffee. A cup of brewed coffee contains between 95 and 165 mg of caffeine, while a cup of green tea contains between 25 and 29 mg of caffeine.

4 Green tea can help reduce the symptoms of rheumatoid arthritis

If you’re looking to reduce inflammation, add green tea to your grocery list. In a study published in The Journal of Nutrition, rats that were added green tea extract to their drinking water and subsequently contracted the autoimmune disease of rheumatoid arthritis (RA) showed less severe symptoms than rats with AR who drank plain water. More human studies are needed, but the researchers note that green tea extract may be useful when used alongside conventional RA treatment. A 2011 study published in Arthritis Research & Therapy suggests a similar anti-inflammatory benefit in mice with osteoarthritis, but it’s too early to tell if the same effects would have been seen in humans.

5 Green tea can help repair damaged skin and protect against skin cancer

In a preliminary study published in February 2010 in Cancer Prevention Research, mice exposed to green tea polyphenols in drinking water showed better skin cell repair after UV damage, but it is still unclear whether this same effect. would have been observed in humans.

6 Green tea can help reduce blood sugar levels in people with type 2 diabetes

People with type 2 diabetes have high blood sugar levels (hyperglycemia) due to a condition called insulin resistance, in which cells, muscles, and the liver cannot effectively absorb glucose to supply the body with energy. But when part of a healthy type 2 diabetes diet, green tea can help reduce insulin resistance, according to a study published in September 2014 in the Iranian Journal of Medical Sciences. In this study, participants who consumed 150 milliliters of green or sour tea three times a day for four weeks saw positive results.

7 Your alertness and brain health can be improved by drinking green tea

One of the most popular characteristics of green tea is mental alertness. This short-term effect is related to the caffeine content of green tea. Caffeine itself is a central nervous system stimulant, which can cause problems when consumed in large quantities. But the low caffeine content of green tea is just enough to wake you up without causing the anxiety and nervousness associated with higher caffeine products, like coffee.

8 Drinking green (and black) tea can have a protective effect on the heart

In addition to the cholesterol-lowering properties of green tea, this tea can also reduce high blood pressure. This can lead to better heart health. Similar effects can also be seen with black tea. If you are currently taking blood pressure medications, such as beta blockers, consume green tea in moderation. Large amounts of green tea, especially in supplement form, can interact with these types of medications.

9 Green tea may help reduce anxiety, but more research is needed.

Drinking a cup of green tea can help reduce the symptoms of anxiety-related disorders, such as generalized anxiety, obsessive-compulsive disorder, and social anxiety disorder. A review published in October 2017 in Phytomedicine cites research that suggests that caffeine and the amino acid L-theanine work together to reduce anxiety and affect other brain functions, including memory and attention.

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